Chlorella is a microalga. In addition to its beneficial nutrient composition, studies have also shown liver-protective properties associated with an increase in reduced glutathione and antioxidant capacity. We use chlorella powder from organic cultivation.

Milk thistle (Silybum marianum) belongs to the daisy family. Its seeds contain the compound silymarin. The antioxidant, anti-inflammatory and liver-protective properties of silymarin have been investigated in numerous studies. The milk thistle seed extract we use contains 80% silymarin.

Rosemary leaf extract is made from the leaves of rosemary (Salvia rosmarinus).

Red clover (Trifolium pratense) belongs to the legume family and is rich in isoflavones. It is widely used in gynaecology. In animal and human studies, red clover has been shown to regulate oestrogen and progesterone balance, thereby easing menopausal symptoms and reducing the risk of breast cancer. Red clover also appears to have a positive effect on glucose metabolism.

Glutathione is a tripeptide and one of the most important antioxidants in our body. We use it in its reduced, active form. It functions as a scavenger of free radicals in all body cells and occurs in particularly high concentrations in the liver, where it is responsible for the liver’s detoxification function. The need for glutathione may be increased during periods of oxidative stress and high liver activity, for example when taking medication. In foods, glutathione is found mainly in fruits and vegetables, with asparagus often cited as a very good source.

The fruit of black pepper (Piper nigrum) is believed to improve the bioavailability and absorption rate of various pharmacologically active substances and is therefore often used as a complementary ingredient, for example in Ayurveda.

Biotin is an important component of many enzymes. A deficiency can therefore manifest in different ways. Hair loss, skin problems and even psychological symptoms can, for example, be consequences of biotin deficiency. Biotin is found in many plant-based foods, such as legumes, nutritional yeast flakes, whole grains, mushrooms and avocado.

Choline is a nutrient that must be obtained from food, yet intake is often insufficient in people with a uterus. Choline plays a significant role in many metabolic processes, especially in supporting the liver in its function of detoxifying foreign substances, such as synthetic hormones. Choline deficiency negatively affects inflammatory markers, which are additionally increased when taking the pill. Choline is found mainly in animal foods, but legumes (especially soybeans), seeds and nuts are also good sources.

Iron is an important cofactor for many enzymes and plays a significant role in the function of red blood cells. Large amounts of iron are regularly lost through menstrual bleeding. Important plant-based sources of iron include whole grains, legumes, nuts, seeds and kernels, dark green leafy vegetables and dried fruit. It is important not to consume these in combination with foods that inhibit absorption (e.g. coffee, black tea, green tea). It is better to combine them with foods rich in vitamin C or fruit acids.

Folic acid is stored in the body only in small amounts. The contraceptive pill increases the requirement for folic acid. After stopping the pill, it can take up to 3 months for normal blood levels to be restored. This is particularly important if the pill is discontinued due to a desire to conceive. Folic acid is found in many plant-based foods such as legumes, whole grains, wheat germ, dark green leafy vegetables, cabbage and nutritional yeast flakes. Since folic acid is a very sensitive vitamin, you should ensure that your diet includes fresh and minimally processed foods wherever possible.

Magnesium plays an important role in the function of the nervous system. Magnesium is found in many plant-based foods. Good sources include legumes, whole grains, seeds, kernels, nuts, dark green leafy vegetables and also mineral water.

Manganese is one of the minerals that are often lacking in the diet and have a particular impact on the sex hormone system. Manganese deficiency can, for example, reduce fertility and affect the health of skin and connective tissue. Manganese combined with calcium can reduce PMS symptoms. Foods such as whole grains, oats, legumes, nuts, wheat germ and seeds are good sources of manganese.

Selenium is part of antioxidant processes in the body and enables the function of thyroid hormones. A deficiency can manifest in many ways, and one potential consequence is fertility problems. German soils tend to be low in selenium; significant amounts are found, for example, in Brazil nuts, legumes and whole grains.

Zinc plays an important role throughout metabolism. Its function as a cofactor in countless metabolic pathways is especially important, as well as its role in the immune system, in the formation of sex hormones and in the healthy development of skin, hair, nails and mucous membranes. Zinc intake is generally considered critical, and requirements are further increased by taking the contraceptive pill. Good plant-based sources of zinc include legumes, whole grains, corn, oats, nuts and dark green leafy vegetables.

Vitamin A is necessary for the body’s own synthesis of sex hormones and is particularly important for the healthy protective function of the skin, tissue development including in the urinary and genital tract, and the healthy function of mucous membranes. The requirement for vitamin A can be increased by various factors such as stress, inflammation, high sun exposure, smoking or alcohol consumption. In plant-based foods, vitamin A is found in its precursor form as carotenoids. These are found in a wide variety of fruits and vegetables, especially in foods such as sweet potatoes, carrots, spinach, apricots and peaches.

The requirement for individual B vitamins is increased by taking the pill. Vitamin B1 has only a limited storage capacity in the body and therefore needs to be consumed daily. Vitamin B1 is important for the function of the nervous system and healthy psychological processes, supports effective wound healing and therefore contributes to healthy skin. You can find vitamin B1 in nutritional yeast flakes, whole grains, oilseeds such as sunflower or pumpkin seeds, as well as in legumes and potatoes.

Vitamin B2 is an important cofactor in the metabolism of the three main nutrients – protein, carbohydrates and fat. Its requirement is increased by taking the pill. Vitamin B2 deficiency is suspected to contribute to migraine and headaches associated with pill use. Good sources of vitamin B2 include mushrooms, nutritional yeast flakes, dark green leafy vegetables and nuts. Vitamin B2 is relatively sensitive to heat, but dissolves in water during cooking. So make sure to also use vegetable cooking water, for example as a sauce or broth.

Niacin plays an important role in the liver, particularly as an antioxidant. A deficiency can negatively affect both skin health and nervous system function. Possible consequences include headaches, anxiety, fatigue and more. Niacin can be formed in the body from tryptophan. You can find tryptophan in protein-rich foods such as nuts, legumes, whole grains and dark green leafy vegetables. Niacin is also found directly in legumes such as peanuts and cashew nuts, as well as, for example, mushrooms.

Pantothenic acid is involved in the formation of sex hormones and steroid hormones such as cortisol. It therefore plays a role in hormonal balance and the body’s stress response. A deficiency can manifest as fatigue and poor wound healing, among other symptoms. Pantothenic acid is found in many foods, such as legumes, whole grains, dark green leafy vegetables and nuts.

Vitamin B6 plays a role in serotonin metabolism. A high intake of animal, protein-rich foods further increases the requirement for vitamin B6. Good plant-based sources include potatoes, bananas, legumes, nutritional yeast flakes, dark green leafy vegetables and nuts. Make sure to include raw foods in your diet, as vitamin B6 is very sensitive to heat.

Vitamin C is one of the vitamins for which requirements are increased when taking oestrogen-containing preparations such as the contraceptive pill. You need vitamin C for various metabolic processes, including the immune system, thyroid function, liver function and for the healthy formation of skin, hair and connective tissue. Vitamin C is found in many fruits and vegetables, especially wild fruits such as sea buckthorn and rosehip, but also in citrus fruits, cabbage and even potatoes.