Everything you need to know about menstruation and the menstrual cycle; your menstrual health 101.

It’s time to talk about periods, because quite frankly… we don’t talk about them enough. Why are periods such a taboo subject? Why should we be talking more about them?

Hormonal acne around the time of your period, glowing skin, dry and dull skin - have you noticed how your skin changes throughout your menstrual cycle? This is why one skincare routine with the same approach is not always going to help in every phase of the menstrual cycle. So what can you do? Read this post to get a heads up on how to sync your skincare routine to your menstrual cycle to help your skin get what it needs, at the right time.

Have you ever felt more tired than usual during your period? Low energy, not very productive? There is an explanation for why you feel like this… period fatigue. Yup, it’s a thing and it sucks! BUT, there are ways to help manage it and prevent it, which we talk about in this blog post!

Discover the fascinating concept of cycle syncing and its impact on exercise performance. In this blog post, we explore how aligning your workouts with your menstrual cycle can optimize your fitness journey. From the energizing follicular phase to the strength of the ovulation phase and the importance of self-care during menstruation, we provide practical exercise recommendations for each menstrual cycle phase. Learn how to listen to your body, personalize your approach, and unlock the benefits of cycle syncing exercise. Embrace the power of your menstrual cycle and achieve greater results in your fitness routine. Join us on this transformative journey towards holistic well-being and optimal performance.