Broccoli belongs to the cruciferous family (Brassicacea).ion text goes here

Linseed is the seed of the flax plant (Linum usitatissimum).

Rosemary leaf extract is made from the leaves of rosemary (Salvia rosmarinus).

Zinc has a major role in the entire metabolism. Especially important is its function as a cofactor in countless metabolic pathways, in the immune system, in the formation of sex hormones and the healthy structure of skin, hair, nails, mucous membranes, etc.. In general, zinc intake is considered critical. The need for zinc is further increased by taking the pill. Good plant sources of zinc are legumes, whole grains, corn, oatmeal, nuts and dark green leafy vegetables.

The fruit of the black pepper (Piper nigrum) is said to improve the bioavailability and absorption rate of various pharmacologically active substances and is therefore often used as an adjunct in Ayurveda, for example.

Nettle root is a popular ingredient in scalp care hair products.

Saw palmetto fruit extract comes from the fruits of the saw palmetto (Serenoa repens). Saw palmetto fruit extract is rich in phytosterols.

Vitamin B6 plays a role in serotonin metabolism. A high consumption of animal protein-rich foods also increases the need for vitamin B6. Good plant-based sources are potatoes, bananas, pulses, yeast flakes, dark green leafy vegetables and nuts. Make sure you also include raw vegetables in your diet, as vitamin B6 is very sensitive to heat.

Vitamin B12 has a relatively high storage capacity in our body. Through a purely plant-based diet, absorption disorders or taking the pill, the need is increased. Especially vegan users should pay attention to a sufficient supply, because vitamin B12 is important for a healthy nervous system, a functioning immune system and growth of cells and DNA. There are no safe levels of available vitamin B12 in plant foods. If you do not eat animal foods, it is important to use a nutrient supplement and/or fortified products. We use methylcobalamin in our products.

Pantothenic acid is involved in the build-up of sex hormones and steroid hormones such as cortisol. It thus has a role in hormone balance and the body's stress response. A deficiency is noticeable in fatigue and poor wound healing, among other things. Pantothenic acid is found in many foods such as legumes, whole grains, dark green leafy vegetables or nuts.

Monk's pepper fruit extract comes from the pepper-like fruits of the monk's pepper (Vitex agnus-castus).

Folic acid is only stored in small amounts in the body. The pill increases the need for folic acid. After stopping the pill, it can take up to 3 months until a normal blood level is reached. This is particularly important if you stop taking the pill because you want to have children. Folic acid is found in many plant foods such as pulses, whole grains, cereal sprouts, dark green leafy vegetables, cabbage and yeast flakes. As folic acid is a very sensitive vitamin, you should make sure to include fresh and unprocessed foods in your diet wherever possible.

Magnesium plays an important role in the function of the nervous system. Magnesium is found in many plant foods. Good sources include pulses, wholegrain cereals, seeds, kernels, nuts, dark green leafy vegetables and mineral water.

Brussels sprouts belong to the cruciferous family (Brassicacea).

Yam belongs to the yam family.

Watercress (Nasturtium officinale) belongs to the cruciferous family.