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Embracing Sustainability: A Guide to Eco-Friendly Menstrual Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/fc5c88fc-325b-41cf-ae28-9cd23b3ee840/Eco-Friendly+Menstrual+Products Blog - Embracing Sustainability: A Guide to Eco-Friendly Menstrual Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/26cfd1b8-58ba-4f9d-849a-c43debb5f51c/nookees+period+underwear Blog - Embracing Sustainability: A Guide to Eco-Friendly Menstrual Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6eae0788-060d-4e05-bf1f-9cc39681e17d/nookees Blog - Embracing Sustainability: A Guide to Eco-Friendly Menstrual Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/why-you-could-be-feeling-amazing-during-ovulation monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/a1604035-6495-4287-8197-ce415b4d688c/Menstrual+cycle Blog - Why you could be feeling AMAZING during ovulation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7bf9fe4c-8c1b-42be-9274-66250d29e7b2/ovulation Blog - Why you could be feeling AMAZING during ovulation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/80416fcb-4e9c-418f-ac15-ac1b63b59f74/ovulation Blog - Why you could be feeling AMAZING during ovulation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ef0e2f02-7e5e-4810-9ab0-ebdb5a82f6c8/ovulation Blog - Why you could be feeling AMAZING during ovulation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/endometriosis-latest-insights-and-breakthroughs monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/90d6e7ff-c87c-448e-ad0d-56773dcdf9e5/Endometriosis+pain Blog - Endometriosis: Latest Insights and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7edbce1b-2952-4e7b-aa8a-abe87d86d1ee/Endometriosis+latest+research Blog - Endometriosis: Latest Insights and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/a3ea6907-5bd0-4bac-9561-2e1907909da4/endometriosis+diagnosis+and+treatment Blog - Endometriosis: Latest Insights and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d70eae6f-146d-43c6-ad8d-bc3f5fbe7b67/endometriosis+quality+of+life Blog - Endometriosis: Latest Insights and Breakthroughs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/why-womens-health-should-be-everyones-concern-and-not-just-womens monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/72645ded-f9ab-494e-b44a-bc02a18207c6/women%27s+health Blog - Why women’s health should be everyone’s concern and not just women’s. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0163e162-332c-4f6b-9883-fbeda52aeda7/women%27s+health Blog - Why women’s health should be everyone’s concern and not just women’s. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/1709645633934-39RSO10EZZK29W3O0CS5/women%27s+health Blog - Why women’s health should be everyone’s concern and not just women’s. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8c5e9f68-7f11-46d8-a9b0-3dda1a3618ee/women%27s+health Blog - Why women’s health should be everyone’s concern and not just women’s. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/944f0502-0eb7-4638-b723-df30034b51bd/women%27s+health Blog - Why women’s health should be everyone’s concern and not just women’s. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/15c1fe6a-f6c0-4b16-aca2-210a80ea01e7/theblood Blog - Why women’s health should be everyone’s concern and not just women’s. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/menstrual-headaches-and-migraines-when-the-menstrual-cycle-becomes-a-pain-in-the-head monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7ed13b0f-66d5-42f1-b5ad-906687a2fffa/menstrual+headaches Blog - Menstrual headaches and migraines: when the menstrual cycle becomes a pain in the head. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e0c32632-e0fe-4728-9e94-9b09dd24b60e/menstrual+migraines Blog - Menstrual headaches and migraines: when the menstrual cycle becomes a pain in the head. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5c470c36-3e1d-4dff-909b-5eaa9bd178e4/menstrual+headaches+and+menstrual+migraines Blog - Menstrual headaches and migraines: when the menstrual cycle becomes a pain in the head. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/the-colours-of-period-blood-and-what-they-could-mean-for-your-health monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8c1cc522-b80c-42ba-8e10-dc373460b221/menstrual+blood+colours Blog - The colours of period blood and what they could mean for your health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/a5d890a7-a090-44c5-af9a-feeed0ad1c17/period+blood+colours Blog - The colours of period blood and what they could mean for your health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0de55d24-de77-400b-9ba9-230e744ce692/period+blood+colour Blog - The colours of period blood and what they could mean for your health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/how-does-the-menstrual-cycle-affect-sexual-desire-and-libido monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/bf034eb5-2ee5-4dc4-81a2-290c03590ab3/lidibo+and+menstrual+cycle Blog - How does the menstrual cycle affect sexual desire and libido? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/b2d08681-ef69-4633-ae37-934c28c251ec/sexual+desire+and+the+menstrual+cycle Blog - How does the menstrual cycle affect sexual desire and libido? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d11d77f5-6f85-4daa-a34d-9eaa820173be/intimacy+and+the+menstrual+cycle Blog - How does the menstrual cycle affect sexual desire and libido? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/c43e34af-2878-46e2-bfc2-45645c40c3a3/women%27s+sexual+function Blog - How does the menstrual cycle affect sexual desire and libido? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/the-winter-blues-why-pms-symptoms-can-get-worse-in-the-colder-months monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d722e360-ced4-4e53-b09a-89b0cd6ea65f/cold+and+PMS Blog - The Winter Blues: Why PMS symptoms can get worse in the colder months. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/3fbfc03e-8242-4976-bdde-4f2f9ea2f7e2/PMS+and+colder+months Blog - The Winter Blues: Why PMS symptoms can get worse in the colder months. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/34de50e5-3b24-44fb-a94a-9586c9522fde/vitamin+D+and+winter Blog - The Winter Blues: Why PMS symptoms can get worse in the colder months. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/are-menstrual-cycles-linked-moon monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/4446bb03-a6ab-4b97-97ed-57c9a572410f/Is+the+menstrual+cycle+synced+with+the+moon%3F Blog - Is the menstrual cycle synced with the moon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/db3bfd8d-2c30-47d7-8650-0fc007739bab/Is+the+menstrual+cycle+synced+with+the+moon%3F Blog - Is the menstrual cycle synced with the moon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/273e9399-64fe-4834-8345-533e4e423e86/Is+the+menstrual+cycle+synced+with+the+moon%3F Blog - Is the menstrual cycle synced with the moon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/is-it-a-gender-health-or-data-gap monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/2e1c9ee7-fe76-4b2c-93fe-37c181675930/gender+health+gap Blog - Is it a gender health or gender data gap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/bb7c54c8-7f6a-4601-bb63-36cdc4806ae6/gender+health+gap Blog - Is it a gender health or gender data gap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/21602b1b-67a7-4b80-ad2f-eb40d1206ec7/gender+data+gap Blog - Is it a gender health or gender data gap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/understanding-menstrual-cycle-variability-and-disorders monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f6fd74aa-60bf-45c1-8911-5776e50d7636/Menstrual+cycle+-+the+ovarian+and+uterine+cycle.jpg Blog - Understanding Menstrual Cycle Variability and Disorders - Make it stand out Figure 1. Primary hormonal fluctuations, and the events occurring within both the ovarian and uterine cycle of the menstrual cycle. The menstrual cycle encompasses distinct phases, which are categorized by events in the ovaries (ovarian cycle) or the uterus (uterine cycle). The ovarian cycle comprises the follicular phase, ovulation, and the luteal phase, while the uterine cycle encompasses the menstrual, proliferative, and secretory phases. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d1882de8-4ac7-45ec-ba7a-89e76bd477b7/Dysmenorrhea+%28Menstrual+Pain%29 Blog - Understanding Menstrual Cycle Variability and Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/cbdb9a63-fa53-4d5a-8d17-15a95a74585b/Menstrual+Cycle+Variability+and+Disorders Blog - Understanding Menstrual Cycle Variability and Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d4b38e1f-2168-4758-bd8e-857cd0f8795e/Menstrual+Cycle+Variability+and+Disorders Blog - Understanding Menstrual Cycle Variability and Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/4029d011-226f-44b8-b808-743d42b61564/Dr.+med.+univ.jpg Blog - Understanding Menstrual Cycle Variability and Disorders - This blog post was written by Dr. med. univ. Martin Kiebler, who is a gynaecologist working in one of Switzerland's largest women's clinics. CLICK HERE to read more articles wrote by him. https://www.theblood.io/blog/perimenopause-and-menopause-an-overview monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/84e74490-1736-4ab7-845c-643e0c0d7b58/Menopause+and+perimenopause Blog - Perimenopause and Menopause: An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/fef32034-69b7-488f-a18b-2e4e63f65a39/Perimenopause+and+Menopause Blog - Perimenopause and Menopause: An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/17b3295b-3875-48d4-b79c-a75685218115/Perimenopause+and+Menopause Blog - Perimenopause and Menopause: An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/06f2d873-e711-4508-b81b-4b3c885c4e20/Blood+testing+for+menopause Blog - Perimenopause and Menopause: An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/16e9cf3d-5442-4646-b51e-1ff3b8c14efd/Yoga+for+menopause Blog - Perimenopause and Menopause: An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/why-your-period-app-needs-a-feminist-makeover monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/19c9da8c-0942-4872-b502-e2393cb30d8c/period+tracking+apps Blog - Why Your Period App Could Use a Feminist Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0c38e12b-3f8a-4951-ba2b-c54d33988245/Data+privacy+and+security+with+period+tracking+apps.jpg Blog - Why Your Period App Could Use a Feminist Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d234f9d3-e14f-4d0b-b6f7-a1318e50ad0a/period+tracking+apps Blog - Why Your Period App Could Use a Feminist Update - Make it stand out Images: Screenshots from AppStore Period Apps, Screenshot from ‘Period Diary’ App, Stockphoto with search term ‘period app’. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ac69a4dd-ec2a-418c-b55e-5a4dd0ba7990/Clue+period+tracking+App Blog - Why Your Period App Could Use a Feminist Update - Make it stand out Courtesy of Clue. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/4921dcbb-42dc-4601-87ee-52c9e75ab172/Principles+of+Data+Feminism.png Blog - Why Your Period App Could Use a Feminist Update - Make it stand out Principles of Data Feminism applied to Period Apps. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/637a486e-40f9-4244-8902-de5216c3fd96/theblood+-+menstrual+blood+test Blog - Why Your Period App Could Use a Feminist Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6fda5d97-e04d-439a-a374-6f2bc56b1573/flavia.jpg Blog - Why Your Period App Could Use a Feminist Update https://www.theblood.io/blog/polycystic-ovary-syndrome-pcos-an-overview monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f5a94299-1ffc-4c7a-974c-28c79a612b6a/Polycystic+Ovary+Syndrome Blog - Polycystic Ovary Syndrome (PCOS): An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/13f15d79-4bbe-44c9-ae85-0177cf5bd838/Do+any+supplements+help+with+PCOS%3F Blog - Polycystic Ovary Syndrome (PCOS): An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f852a80f-8a1f-423c-a712-ccb2a44a544c/Does+exercise+help+with+PCOS%3F Blog - Polycystic Ovary Syndrome (PCOS): An Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/revolutionizing-menstrual-product-testing-a-breakthrough-for-heavy-bleeders monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/83c87555-ae0d-46fa-ba23-d5316c02235d/Menstrual+Product+Testing Blog - Revolutionizing Menstrual Product Testing: A Breakthrough for Heavy Bleeders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/9aa18730-7d4f-4d2b-9774-f40e0676a0b4/Menstrual+Product+Testing Blog - Revolutionizing Menstrual Product Testing: A Breakthrough for Heavy Bleeders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/50a18049-6d95-4a4a-a8b6-80df3f493776/Pictorial+Blood+Loss+Assessment+Chart Blog - Revolutionizing Menstrual Product Testing: A Breakthrough for Heavy Bleeders - Make it stand out The Pictorial Blood Loss Assessment chart [Reproduced from El-Nashar et al. 2015]. The Pictorial Blood Loss Assessment Chart (PBAC) is a semi-quantitative tool designed to evaluate menstrual blood loss by healthcare professionals. Patients are directed to look at their sanitary pad or tampon, prior to throwing it away after use, and to mark which one it looked like on the left column, mark how many small or large blood clots they observed, and whether they experienced a menstrual accident. This is completed for each day of menstruation, and then the tally is totalled to show the number for each throughout the entire menstrual cycle. With each one having a score relating to their meaning in terms of menstrual blood loss, a total score for the menstrual cycle can be calculated. The higher the score, the more menstrual blood is estimated to be lost during one menstrual cycle. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/08eb8a6f-0e4d-42d8-9438-2e020b19c0b9/BMJ+Sexual+%26+Reproductive+Health Blog - Revolutionizing Menstrual Product Testing: A Breakthrough for Heavy Bleeders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/what-causes-pms-and-pmdd monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/c6580ae6-bac0-442e-9b26-bb9f5223d71e/What+causes+PMS+and+PMDD Blog - Cracking the premenstrual code: understanding what causes PMS and PMDD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/2759795d-8109-4709-9b42-4b0fb3c690b7/Sex+hormones Blog - Cracking the premenstrual code: understanding what causes PMS and PMDD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/69714e4e-5504-4fb9-82e4-f6fd3caa1051/hormonal+fluctuations+menstrual+cycle Blog - Cracking the premenstrual code: understanding what causes PMS and PMDD - Make it stand out Figure 1. Hormonal fluctuations throughout the menstrual cycle. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/31a43eb5-74f7-4765-96b2-649f8edcf252/PMDD+and+PMS Blog - Cracking the premenstrual code: understanding what causes PMS and PMDD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/38e4f34a-ee0a-4f32-8ec8-e2b59cd832e7/What+causes+PMS+and+PMDD Blog - Cracking the premenstrual code: understanding what causes PMS and PMDD - Make it stand out Figure 2. Overview of what is known to or believed to cause PMS and PMDD. https://www.theblood.io/blog/do-supplements-hold-the-key-to-easing-pms-symptoms monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5ac45d7c-5f6f-47c8-8b68-04ae1d170ef2/PMS+supplements Blog - Do supplements hold the key to easing PMS symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d1834803-f6e8-4a25-b5e3-8991b295df8f/calcium_PMS Blog - Do supplements hold the key to easing PMS symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/47f67767-2eb9-4de8-8cad-a507776dc326/Ashwagandha+for+PMS Blog - Do supplements hold the key to easing PMS symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/bb37ac3a-9d33-4ef6-8b28-731cf153e3d1/supplements+for+PMS Blog - Do supplements hold the key to easing PMS symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/629eb184-f6e3-4501-a5e0-336cee9cfa89/Evening+primrose+oil Blog - Do supplements hold the key to easing PMS symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/59fe8f05-a607-41a0-a8f2-f6b4946ba54a/PMS+supplements Blog - Do supplements hold the key to easing PMS symptoms? - Make it stand out Table 1. Summary of evidence for selected supplements related to their potential use for the treatment of PMS and PMS symptoms. (Modified from Green et al. 2017) https://www.theblood.io/blog/the-ultimate-guide-to-menstrual-cups monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/02490b5f-7eb7-4c88-898d-133c909d41f9/menstrual+cup Blog - The Ultimate Guide to Menstrual Cups - What is a menstrual cup? The menstrual cup is a reusable feminine hygiene product. It is a small, flexible, funnel-shaped cup made of materials such as silicone, latex or TPE (thermoplastic elastomer) that collects menstrual blood instead of absorbing it. It is reusable and can be used for several years if properly cleaned and maintained. Unlike disposable products like tampons and pads that are thrown away after each use, using a menstrual cup contributes to a lower environmental impact. Cups can hold more blood than other methods, which is why many women use them as an eco-friendly alternative to tampons. Depending on your menstrual bleeding, you can wear a cup for up to 12 hours. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0d890819-9085-452e-9c92-93365053a603/menstrual+cup Blog - The Ultimate Guide to Menstrual Cups - How do I use my menstrual cup? The first time you use your menstrual cup, it may feel uncomfortable at first. To ensure that the process goes smoothly, it is recommended to moisten the rim of the cup with water or ph-friendly, water-based lubricant before the insertion. A moist menstrual cup is easier to insert. Now follow these steps: Wash your hands thoroughly. Fold the menstrual cup tightly and hold it in one hand with the rim facing up. Insert the cup into the vagina with the rim facing up, as you would with a tampon without an applicator. The cup should sit a few inches below your cervix. Once the cup is inserted, twist it. It will pop open and form an airtight seal that prevents leakage. If you have inserted the menstrual cup correctly, you should not feel it. You should be able to move around, jump, sit, stand, and perform other daily activities without the cup interfering. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d2d4252e-8612-4ff8-8097-efcc5577db76/menstrual+cup+folding+techniques Blog - The Ultimate Guide to Menstrual Cups - Menstrual cup folding techniques There are several folding techniques that can be used to make the menstrual cup easier to insert. Each method aims to reduce the size of the cup and make insertion easier. Here are some of the most common folding techniques: C-fold: This folding technique is done by folding the menstrual cup lengthwise in the middle so that it takes the shape of a "C." Punch-down fold: Here, the edge of the cup is pushed inward to remove a small portion of the cup. The cup is then folded lengthwise in the center. S-fold: In the S-fold, the cup is folded in the shape of an "S". This is done by folding the cup lengthwise in the middle and then forming it into an "S" shape. 7-fold: The 7-fold involves pressing the edge of the cup inward so that it takes on a "7" like shape. Origami: This folding technique is done by pinching the rim of the cup together. This will create a fold in the cup. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/c83ad7a7-72ed-4f39-b6ae-a2d85d11d698/cleaning+menstrual+cup Blog - The Ultimate Guide to Menstrual Cups - How do I clean my menstrual cup? Cleaning the menstrual cup is essential to prevent bacterial infections and maintain its longevity. It ensures that germs and blood residues are removed, which could otherwise lead to infections or vaginal fungus. Between the cycles: In between cycles and before using your menstrual cup for the very first time, the menstrual cup should be sterilized to kill germs and bacteria. The easiest way to do this is by boiling the cup in a pot for about 5-20 minutes. We recommend putting the cup in a whisk to make it stay in the pot. For extra cleaning in case of discoloration of the cup or bad odors, you can also add some vinegar or baking soda while boiling. Also, follow the manufacturer's instructions for sterilization. Afterwards, the menstrual cup should be dried thoroughly before storing it in a clean and dry place until your next period. Avoid direct sunlight or other sources of heat that could damage the material. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/1bc4f81a-a4dc-48a6-86ed-8f0723942d65/menstrual+cup+hygiene Blog - The Ultimate Guide to Menstrual Cups - During the period Before removing the cup, wash your hands thoroughly with warm water and soap to remove germs. Remove the menstrual cup carefully to avoid spilling menstrual blood. Hold the cup over the toilet or sink to empty the blood. Rinse the menstrual cup thoroughly under warm water to remove any large blood residue. You can use your fingers to bend the cup and make sure all residue is removed. Use a cleaning solution: Clean the menstrual cup thoroughly with mild, pH-neutral fragrance-free soap or a special cleaning solution recommended by the manufacturer. Make sure you rinse all soap residue well. Rub the cup under running water for at least 20 seconds to make sure it is thoroughly cleaned. After cleaning, you can let the menstrual cup air dry or dry it with a clean, lint-free cloth. Avoid using paper towels or hand wipes, which can leave fibers behind. After your period is finished, you can clean the cup thoroughly and sterilize it before using it again. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/907d4bd3-9b5f-4d52-b603-6137030b54fe/The+future+of+female+health+is+now Blog - The Ultimate Guide to Menstrual Cups Sources & further reading: Phillips-Howard et al. (2016): Menstrual cups and sanitary pads to reduce school attrition, and sexually transmitted and reproductive tract infections: a cluster randomised controlled feasibility study in rural Western Kenya, in: BMJ Open, BMJ, vol. 6, no. 11, p. e013229, [online] doi:10.1136/bmjopen-2016-013229. Van Eijk et al. (2019): Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis, in: The Lancet. Public Health, Elsevier BV, vol. 4, no. 8, pp. e376–e393, [online] doi:10.1016/s2468-2667(19)30111-2. https://www.theblood.io/blog/hormone-freecontraceptives monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e9ce8028-2d16-44ee-9ccc-581d7fd639c2/hormone-free+contraception Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options - Importance of contraception and the need for non-hormonal alternatives: Effective contraception (otherwise known as birth control) is a vital tool for many women (referring to anyone with a womb herein) in order to take control of their own life. Despite the widespread use of hormonal methods, some women are now looking for non-hormonal alternatives to avoid any potential side effects and pursue more natural options. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d3681e7a-fe76-4cd5-8d0d-25d23bac5127/condoms Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options - Condoms: Effectiveness, availability, and correct usage Long-established barrier contraception methods include condoms because they are convenient and effective. They are widely accessible to women and their partners because they can be purchased over-the-counter and without a prescription. Condoms have been demonstrated to be extremely effective in preventing both unintended pregnancies and STIs when used correctly and consistently. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f23d1d34-cf58-43bc-9c14-335eed8ce1e5/fertility+awareness+-+based+methods Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options - Fertility Awareness-Based Methods (FABMs) By enabling women to monitor and decipher their fertility signs, Natural Family Planning (NFP) techniques, also known as Fertility Awareness-Based Methods (FABMs), provide a hormone-free method of contraception and what some refer to as “natural contraception”. To guide contraceptive choices, these methods rely on knowing how to recognize the fertile and infertile menstrual cycle phases. FABMs involve monitoring a variety of fertility indicators, such as variations in cervical mucus, basal body temperature (BBT), and menstrual cycle patterns. Menstrual cycle tracking involves keeping track of the beginning and end dates of each period in order to spot trends and identify fertile windows. A slight rise in basal body temperature, measured as soon as one wakes up, indicates ovulation and offers insight into hormonal changes throughout the cycle. The consistency and appearance of vaginal discharge are monitored for changes in cervical mucus, which can be used to determine fertility status. Women who keep track of these fertility indicators can determine their fertile window and avoid sexual activity or use alternative contraceptives during that time to avoid getting pregnant. One example of such a FABM is Ovy, which offers fertility status tracking as part of its app. For FABMs to be effective, dedication, precise tracking, and regular monitoring of fertility signs are required. Women must learn and comprehend their individual cycles and patterns, as well as the precise rules governing each technique. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/4d5ce3b7-dcfb-4256-9374-5e9d079ba769/Natural+Family+Planning+%28NFP%29+techniques Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options Importance of education and training for effective use of NFP methods Education and training are crucial for the efficient application of NFP techniques. Women must develop the skills necessary to accurately monitor their fertility signs, interpret changes, and base decisions on their observations. It is advised to seek advice from qualified fertility educators or medical professionals in order to receive thorough training and support in using FABMs properly. Learning the techniques and comprehending the restrictions and potential difficulties related to NFP methods are all part of education in this field. The accuracy of fertility signs can be impacted by factors like irregular cycles, illnesses, stress, and breastfeeding, which calls for additional thought. To ensure mutual understanding and active participation in decisions regarding contraception, clear communication with a partner is also essential. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/3881bbc0-bd0e-4815-8773-92cbf64966c9/hormone-free+contraceptive+methods Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options The downsides to hormone-free contraceptive methods Hormone-free contraception has a number of advantages, but it's also important to be aware of their drawbacks and restrictions. The reliance on user compliance and consistency presents a significant challenge. Contrary to hormonal methods, which provide ongoing protection, hormone-free choices demand active involvement and adherence to particular rules. For instance, barrier techniques based on the tracking and interpretation of fertility signs, such as condoms or diaphragms, must be used correctly with each act of sexual intercourse. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/02aa984f-aaa0-4f6f-bfd7-9472aee0a654/hormone-free+contraception Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options 2. Effectiveness and reliability A contraceptive method's efficiency and dependability are crucial factors. Despite the fact that no technique is 100% effective, it's crucial to understand how effective it is under normal and ideal conditions. The term "perfect use" refers to the method's effectiveness when applied consistently, whereas "typical use" refers to actual usage, which includes human error and inconsistent application. For instance, compared to sterilization or intrauterine devices (IUDs), barrier methods like condoms have a higher typical use failure rate. You can choose the level of protection you want and the approach that best meets your needs by being aware of these rates. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/b1809df9-d6ec-4fb1-84bf-77d639890ea6/hormone-free+contraception Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options 4. Accessibility and cost The availability and cost of the selected hormone-free method of contraception are additional factors to take into account. Availability and cost may differ based on a person's geographic location, insurance coverage, and financial situation. Condoms and over-the-counter barrier methods are two widely available and reasonably priced methods. IUDs and sterilization are two long-term options that may have higher upfront costs but offer cost-effective protection over a longer time frame. When evaluating the viability of a particular method for your situation, take into account factors like the ease of procurement, the frequency of maintenance requirements, and associated costs. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6c96c1d2-71b5-4578-89eb-f04c315e4c0c/hormone-free+contraception Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options Empowering women to make informed choices based on facts It is crucial to enable women to make informed decisions about contraception. Women can gain a thorough understanding of hormone-free methods and their suitability for their particular needs by being given accurate and unbiased information. In order to dispel myths and address misconceptions, access to trustworthy resources and advice from healthcare professionals is essential. It is advised to speak with healthcare professionals who can offer evidence-based advice, explain the efficacy rates of various interventions, and make tailored recommendations based on a person's unique health and lifestyle circumstances. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8e416101-8dbb-4374-add5-b71f16f581b5/hormone-free+contraception Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options Open communication and the role of healthcare providers in supporting women's reproductive autonomy Supporting reproductive autonomy depends heavily on women and their healthcare professionals having open communication. It is crucial for healthcare professionals to establish a secure and judgment-free setting where women feel at ease talking about their contraceptive preferences and concerns. Women's autonomy should be respected, and healthcare professionals should actively involve them in decision-making. They can offer unbiased information, outline the advantages and disadvantages of various contraceptive options, and address any cultural or personal considerations that might affect a woman's decision. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/dd31be77-56cb-4e66-946d-744b52b04dc2/hormone-free+contraception Blog - Exploring Hormone-Free Contraception: Empowering Women with Non-Hormonal Birth Control Options - References and further reading: How effective is contraception at preventing pregnancy? - NHS (www.nhs.uk) Full article: The performance of a fertility tracking device (tandfonline.com) An Evidence-Based Update on Contraception - PMC (nih.gov) Ovy Thermometer & App | Schwanger werden & Empfängnisregelung (ovyapp.com) https://www.theblood.io/blog/pmdd monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e73513c9-0373-4f91-8b7f-03eb676b98d1/Premenstrual+dysphoric+disorder+%28PMDD%29 Blog - Premenstrual dysphoric disorder (PMDD): when PMS becomes a challenge - What is premenstrual dysphoric disorder (PMDD)? PMDD is a hormonal disorder that occurs in some women in the days leading up to their period. The reason for this is thought to be an imbalance/abnormal interaction of sex hormones and neurotransmitters in the brain and may be in part as well genetically determined (check out this blog post to read more about this!). Unlike PMS, which causes mild to moderate symptoms in many women, PMDD is characterized by more severe emotional, psychological, and physical symptoms, that significantly limit daily life. Over the duration of their reproductive years, women with PMDD are thought to be disabled for an average of 3.8 years! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/89c69080-a865-44d1-906c-c3208d3ad967/Premenstrual+dysphoric+disorder+%28PMDD%29+symptoms Blog - Premenstrual dysphoric disorder (PMDD): when PMS becomes a challenge - The most common symptoms are: Extreme mood swings: women with PMDD experience intense mood changes, which can range from abrupt outbursts of rage and impatience to depression and hopeless feelings. Anxiety and feelings of tension: PMDD may also be accompanied by severe anxiety and general tension. Depressed mood: women with PMDD may experience depressive symptoms during this time, such as sadness, dejection, and loss of interest. Irritability and anger: often, women suffer from intense irritability and outbursts of anger, which may lead to tensions in their relationships. Physical symptoms: in addition to emotional and psychological symptoms, affected women may also experience the same physical symptoms as with PMS such as breast tenderness, headaches, fatigue, and muscle pain. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/1b27ca2b-59f3-4591-af49-c58df2d494ca/Premenstrual+dysphoric+disorder+%28PMDD%29+symptoms Blog - Premenstrual dysphoric disorder (PMDD): when PMS becomes a challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f0e26ff8-f71c-48b7-8302-e812aa7455a6/Premenstrual+dysphoric+disorder+%28PMDD%29 Blog - Premenstrual dysphoric disorder (PMDD): when PMS becomes a challenge - Therapy The treatment goal for PMDD aims to reduce symptoms and improve the quality of life of those affected. Depending on the severity of the symptoms and your needs, a variety of methods can be considered. Common treatment options include: 1. Drug therapy: antidepressants, especially selective serotonin reuptake inhibitors (SSRIs), are often used to treat PMDD. These drugs work by increasing the levels of serotonin in the brain, which can help regulate mood swings and reduce symptoms of depression and anxiety. These medications must be used under a doctor's supervision because they can have side effects such as nausea, headache, and decreased libido. Previously, a drug called alprazolam (benzodiazepine) was used specifically to reduce PMDD symptoms. However, this drug is no longer recommended by international guidelines. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/20d23dfd-f896-4b54-a779-53f5b9dfd193/Premenstrual+dysphoric+disorder+%28PMDD%29 Blog - Premenstrual dysphoric disorder (PMDD): when PMS becomes a challenge 2. Hormonal therapy: for some women, taking hormonal contraceptives, such as combination pills (combined oral contraceptives = COC) that regulate the menstrual cycle, may help relieve symptoms of PMDD. However, this approach should be discussed with a physician, taking into account individual risk factors. 3. Cognitive behavioural therapy (CBT): CBT support may be helpful to develop coping strategies and help manage the symptoms of PMD if a suboptimal response to pharmacologic treatment is observed. It can be particularly effective in managing negative thinking patterns and applying stress management techniques. 4. Lifestyle changes: Certain lifestyle changes can help relieve symptoms. These include regular exercise, getting enough sleep, stress reduction techniques such as relaxation and meditation, eating a balanced diet, and avoiding alcohol and caffeine. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/a34404eb-29b7-4574-98f0-75aa23d373b9/The+future+of+female+health+is+now.+The+future+of+menstruation+is+now.jpg Blog - Premenstrual dysphoric disorder (PMDD): when PMS becomes a challenge Sources & further reading: Yonkers K, Casper R. Clinical manifestations and diagnosis of premenstrual syndrome and premenstrual dysphoric disorder. In: Ted. W., editor. UpToDate. Waltham, MA: UpToDate; 2023. Casper R, Yonkers K. Treatment of premenstrual syndrome and premenstrual dysphoric disorder Topic. UptoDate. 2022. Halbreich U, Borenstein J, Pearlstein T, Kahn LS. The prevalence, impairment, impact, and burden of premenstrual dysphoric disorder (PMS/PMDD). Psychoneuroendocrinology. 2003 Aug;28:1–23. Pearlstein T, Steiner M. Premenstrual dysphoric disorder: burden of illness and treatment update. Vol. 33, J Psychiatry Neurosci. 2008. Yonkers KA, Simoni MK. Premenstrual disorders. Vol. 218, American Journal of Obstetrics and Gynecology. Mosby Inc.; 2018. p. 68–74. Hantsoo L, Epperson CN. Premenstrual Dysphoric Disorder: Epidemiology and Treatment. Vol. 17, Current Psychiatry Reports. Current Medicine Group LLC 1; 2015. https://www.theblood.io/blog/the-premenstrual-syndrome monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/3296f484-5a19-4f89-b7a4-399e8e0592ef/Pre-Menstrual+Syndrome+%28PMS%29 Blog - Pre-Menstrual Syndrome (PMS) - an overview Have you at any point felt like your emotional episodes are excessively intense and unforeseeable? Do you encounter extreme irritability, depression, or anxiety in combination with other physical symptoms that appear to be cyclical or only occur during a certain time of the month? If so, you may be suffering from Premenstrual Syndrome or in short PMS. This condition affects up to 75% of menstruating women and can fundamentally impact a woman's mental health and overall well-being. In this article, we will dive into the topic of PMS, including its causes, symptoms, diagnostics, and potential treatment options. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5d9f4686-ad8a-47e3-a2ff-ff23aa0ac5dc/Pre-Menstrual+Syndrome+%28PMS%29 Blog - Pre-Menstrual Syndrome (PMS) - an overview Furthermore, PMS can lead to a variety of emotional symptoms that can significantly impact your mental health and general wellbeing. These symptoms include difficulties concentrating, mood swings, depression, and anxiety, among others. Additionally your appetite or libido may vary while you are experiencing PMS. PMS symptoms might as well vary in severity between women and as well in between menstrual cycles. While others may experience severe symptoms that profoundly impact their everyday life, some may simply experience moderate symptoms that are barely noticeable. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5844f1bf-4e46-4902-bcb8-d622608e6886/Pre-Menstrual+Syndrome+%28PMS%29+symptoms Blog - Pre-Menstrual Syndrome (PMS) - an overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f97f9f62-1d99-4ba2-b656-1786c418cf36/Pre-Menstrual+Syndrome+%28PMS%29+therapy Blog - Pre-Menstrual Syndrome (PMS) - an overview - Therapy So, what treatment options do we have at hand to manage PMS symptoms? There are a variety of options, including medication, dietary adjustments, and natural therapies including phytotherapy (herbal medicine). Let's take a closer look at each of these options: 1. Lifestyle changes: Adapting a healthy lifestyle can also help you control PMS symptoms. These include: Eating a healthy, balanced diet with lots of fruits, vegetables, and whole grains. Add calcium-rich foods, like milk and leafy green vegetables (e.g. spinach), to your diet. Getting regular exercise, which can help lower stress and lift your mood. Getting enough sleep, which is crucial for your overall health and wellbeing. Practicing stress-reduction routines like meditation, yoga, or deep breathing exercises. Avoiding coffee, alcohol, and tobacco, which can make PMS symptoms worse. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/737a83e5-5737-4d08-b9bb-dd7e64c8bf7f/supplements+for+Pre-Menstrual+Syndrome+%28PMS%29 Blog - Pre-Menstrual Syndrome (PMS) - an overview 3. Phytotherapy: Utilizing plant-based medicines to address a variety of medical issues, phytotherapy can be a successful all-natural treatment for PMS symptoms. Among the plants frequently used for PMS are: Chaste tree berry (Vitex agnus-castus): This herb has been used for centuries to treat PMS symptoms like irritability, mood swings, and breast tenderness. It is thought to work by increasing levels of progesterone and decreasing levels of prolactin. Evening primrose oil: This oil has a high concentration of omega-6 fatty acids, which act anti-inflammatory and may help reduce PMS symptoms like mentioned above. Black cohosh: This herb has long been used to treat the symptoms of menopause, but it may also be useful for treating PMS symptoms like hot flashes. Ginger: Due to its anti-inflammatory and pain killing qualities, ginger may be useful for easing PMS symptoms including menstrual cramps. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/b41dce80-2305-4bec-9694-f5d139ef4845/The+future+of+female+health+is+now.+The+future+of+menstruation+is+now.jpg Blog - Pre-Menstrual Syndrome (PMS) - an overview - Want to learn more about PMS? Follow us on Instagram to stay informed & up to date! Sources & further reading: American College of Obstetricians and Gynecologists. (2021). Premenstrual Syndrome (PMS). Premenstrual Syndrome (PMS) | ACOG. National Association for Premenstrual Syndromes, NAPS (2023) https://www.pms.org.uk/about-pms/ Greene R, Dalton K. The premenstrual syndrome. Br Med J. 1953 May 9;1(4818):1007-14. doi: 10.1136/bmj.1.4818.1007. PMID: 13032605; PMCID: PMC2016383. Yonkers KA, Simoni MK. Premenstrual disorders. Am J Obstet Gynecol. 2018 Jan;218(1):68-74. doi: 10.1016/j.ajog.2017.05.045. Epub 2017 May 29. PMID: 28571724. Dilbaz B, Aksan A. Premenstrual syndrome, a common but underrated entity: review of the clinical literature. J Turk Ger Gynecol Assoc. 2021 May 28;22(2):139-148. doi: 10.4274/jtgga.galenos.2021.2020.0133. Epub 2021 Mar 5. PMID: 33663193; PMCID: PMC8187976. https://www.theblood.io/blog/5-tips-for-pms monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/dc3e479f-8d1f-474c-8b8f-002f86b22a3d/Premenstrual+Syndrome Blog - Struggling with PMS? 5 tips from a Menstrual Cycle Coach - What is PMS? PMS stands for Premenstrual Syndrome. It’s an umbrella term for all symptoms, physical or emotional, that may arise in the second half of your cycle (the luteal phase) and usually subside when your period starts. Around half of women and menstruators worldwide experience PMS symptoms. Most common include: Physical symptoms: Bloating & fluid retention, cramping, breast tenderness, cravings, fatigue, headaches, difficulty concentrating & brain fog, insomnia, spotting, hormonal acne, libido changes. Emotional symptoms: Anger, sadness, irritability, anxiety, mood swings, emotional sensitivity, lower stress resistance. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ba9073f0-ca65-466a-973b-b982f2731571/PMS+%26+nutrition Blog - Struggling with PMS? 5 tips from a Menstrual Cycle Coach - Nutrition The hormone progesterone heats up your body temperature slightly (how cool is that?), so you burn more energy. Eat a protein-rich, savory breakfast before your coffee (even better is to skip coffee entirely), best case within the first hour of waking up. Don't skip meals and eat every 3 to 4 hours. Include healthy fats, protein and fiber-rich complex carbs like quinoa, sweet potato, millet in every meal. This helps prevent cravings, mood swings and anxiety from unbalanced blood sugar. Reduce processed foods and incorporate ginger, turmeric, omega 3 fatty acids to keep inflammation down - your period will thank you! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d78fe883-30eb-4c66-a930-06db2827e2ba/PMS+%26+movement Blog - Struggling with PMS? 5 tips from a Menstrual Cycle Coach - Movement In this phase of your cycle, your hormones decline and with that your energy levels. If you go too hard now, such as running, boxing or HIIT daily, that stresses your body out faster in comparison to other phases of your cycle and may lead to it actually losing muscle and holding on to fat. Pay attention to your energy and strength levels and be mindful about when to slow down your exercise duration and intensity accordingly. Opt for chill pilates, yin yoga, gentle walks and stretching in the days before your period. Mindset The way you think about your Pre-Menstrual Time matters. If you go in with resistance ("I hate my Pre-Menstrual") or belittle yourself ("I'm just PMS-ing”), you're ignoring your body trying to communicate with you. What would happen if you approached it with more grace and self-compassion? What if PMS is your reminder to "Prioritize MySelf"? https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/fc0c0007-3896-4c4b-8b3f-c64ec58ef3be/PMS+and+self-care Blog - Struggling with PMS? 5 tips from a Menstrual Cycle Coach - Self-Care and Socializing Your Premenstrual is also called your Inner Autumn. Think turning it down a notch, getting cozy at home, hang out with your inner circle, and saying no to things and people that are not a ‘full-body-fuck-yes’! Tend to yourself and listen to your body, instead of pushing and people pleasing 24/7. If you are prone to be sad, snappy or easily irritated, some serious self-care, rest and space always helps. Sometimes also screaming into + punching the pillow, trust me. Spiritual Stuff From a spiritual side, the archetype of this phase is the "Wild Woman", or enchantress, femme fatale, siren. All are associated with authenticity, independence, and self-sourced power. The wild woman is unapologetic about her sacred boundaries, trusts her intuition, unafraid to speak her mind and lead with passion and heart. How can you embody her? What would happen if you were more like her in your pre-menstrual? https://www.theblood.io/blog/blood-tests monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ff8900a4-7034-464f-aa00-a7cc04abd959/blood+testing Blog - Blood tests: What to test and what not to test. - How to test? Up until recently, blood tests involving a venous blood draw were standardly performed by a trained medical professional as part of a routine check-up procedure, or based on detecting an issue or monitoring certain factors. More recently, however, alternative testing methods have surfaced that permit people to self-test, and make their own decisions on which biomarkers they would like to measure. Now there are a plethora of ways to test for certain biomarkers that utilise other biological samples other than venous blood, such as capillary blood (finger-prick), saliva, urine, faeces, and even menstrual blood (click here to read more about that). This means that people cannot only self-test in more often a less invasive and less time-consuming manner than before, but people are also now able to make their own decision on what biomarkers they want to test, whenever they choose to. And although this is brilliant in that people are empowering themselves through self-determination whilst gaining knowledge about their health, it could be a waste of time… https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/93993eaf-872f-407c-9dbf-0c09cba33501/blood+tests Blog - Blood tests: What to test and what not to test. - What to test? What biomarker you test, ultimately comes down to what you want to know. But it’s worth knowing that not all biomarkers are appropriate to test. The data of some biomarkers can be pretty useless in a one-off test, with them requiring additional tests for more context and interpretation or more information beforehand. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8b2ef7b7-1310-45bf-89b8-2829b16ccf44/blood+tests Blog - Blood tests: What to test and what not to test. - Why test? So most people don’t just do a blood test or other test for the fun of it as it can take a lot of time, effort and money. Usually, there is a reason why people want to test in the first place, which is typically one of the three following reasons: They don’t feel their usual self or are experiencing certain negative symptoms and they want to know whether there is a biological reason behind it. An example of this is when someone is feeling more tired than usual with no plausible explanation as to why. They want to ensure they are healthy and do a blood test as part of a routine check-up, despite not experiencing any unwanted symptoms. These routine tests are paramount in the early detection of certain issues, permitting earlier intervention and therefore better health outcomes. They are taking preventative or treatment measures and want to ensure these are having the desired effect. An example of this is when someone has previously seen that they have high cholesterol levels and have implemented a change in lifestyle in an attempt to reduce the levels, and now they want to check that what they are doing is working and they are on the right path. This reason usually comes following a diagnosis and acts to monitor certain biomarker levels over time, enabling adjustments to be made accordingly. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/af5365c2-77c2-446a-8c2f-122a1d20a499/self-testing Blog - Blood tests: What to test and what not to test. - Self-testing With the pandemic, we have seen a rapid influx of self-testing kits available on the market, including finger-prick capillary blood test kits, saliva test kits, urine, faeces and even hair test kits. Such self-test kits allow people to test usually within the comfort of their own homes and take autonomous decisions on what, when and how to test. This is empowering as it enables people to take control of their health. Many of these self-test kits mean that you can test any biomarker you desire, with usually the only limitation being how many you can afford to test (as they are not always cheap). Now, although we are seeing a rise in tracking health data and it is evident that a lot of people want to know as much about themselves as possible, it is not worthwhile to test some biomarkers, with some not being very valuable in terms of information. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5084ea34-0afc-439b-a52e-30da027e48d1/biomarker+testing Blog - Blood tests: What to test and what not to test. 1. Some biomarkers fluctuate Certain biomarker levels fluctuate and can be influenced by various things, making it difficult to interpret the results from a one-time measurement at only one given time point. For example, blood glucose levels can be influenced by recent meals or physical activity, so it's important to consider these factors when interpreting test results. 2. Some biomarkers provide limited context Biomarkers such as C-reactive protein (CRP), are just too vague to provide any valuable information on their own and require additional information or being tested in conjunction with other biomarkers. Sometimes this is not entirely useless, as these vague biomarkers can provide insights that can be used for making decisions on further analyses, but the fact that additional tests may be needed to make sense of the results should be taken into consideration when choosing such biomarkers. Taking CRP as an example, this biomarker level can be elevated in response to inflammation, with high CRP levels indicating inflammation. However, this doesn’t provide any information regarding the source of cause of the inflammation. As a result, additional tests are required as well as an evaluation of additional information and data. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8d1f6763-758e-4963-b3c0-911101d0d1a6/biomarkers+-+blood+testing Blog - Blood tests: What to test and what not to test. Blood testing and other tests can be very beneficial for providing health insights, but it all comes down to what biomarkers you test. With the increase of all these lifestyle self-test kits, it’s easy to think that they are all worthwhile, but that’s not the case. Some are (to put it bluntly), pretty meaningless and a waste of time, effort and money. Therefore, it is important to be clued up before deciding on which test to buy or which biomarkers to test. Doing these tests should be valuable and empowering, and not just cause a dent in our wallets. Remember, if in doubt, it’s always best to consult with a medical professional beforehand, even if you just ask them what they would advise you to test. You can always take the results to them after for help interpreting if you are unsure of what the results could mean. https://www.theblood.io/blog/shouldperiodleavebeathing monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e6fc210e-1ade-4457-a059-e2ec83865f7a/period+leave Blog - Should period leave be a thing? - Period Leave: An Overview Let's start with the basics. What is period leave? Period leave is a type of paid leave that menstruators can take off from work when they are experiencing menstrual pain and discomfort. It is also sometimes referred to as menstrual leave or menstrual health leave. Why is period leave a thing? In many countries across Europe, including Germany, the issue of period leave has gained traction in recent years. In fact, a survey conducted in Germany found that 92% of women have experienced pain during their periods, with around half experiencing pain so severe that it affects their daily activities. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/54617754-f345-49b7-b677-d2ac142b3854/period+leave Blog - Should period leave be a thing? - What do people think about period leave? Period leave is a highly controversial topic. Some argue that it perpetuates gender stereotypes and reinforces the idea that women are weak and unable to perform their jobs during their periods. Others argue that period leave is necessary and that it provides women with a level of support and understanding that they wouldn't receive otherwise. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/196d1e4a-58e6-49c0-9bb8-74451b444de8/period+leave Blog - Should period leave be a thing? - Why is period leave so controversial? One of the main reasons why period leave is so controversial is because it is often viewed as a privilege rather than a basic right. There are also concerns that it could be abused, leading to women taking leave when they aren't actually experiencing menstrual pain. How many people agree with period leave? According to a recent survey, around 60% of women in Germany support the idea of period leave. However, this is a highly divisive issue and opinions are often split along gender lines, with men being less likely to support it. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/77d3de77-72dc-469f-8959-0874b3bb5a04/menstrual+leave+in+Germany Blog - Should period leave be a thing? - What does the German government think about period leave? The German government has yet to introduce a formal period leave policy. However, there are ongoing discussions about the potential benefits and drawbacks of such a policy, and it remains a highly debated topic. UPDATE - Spain just passed Europe’s first paid ‘menstrual leave’ law!! “The law gives the right to a three-day “menstrual” leave of absence - with the possibility of extending it to five days - for those with disabling periods, which can cause severe cramps, nausea, dizziness and even vomiting… The leave requires a doctor's note, and the public social security system will foot the bill.” —> hopefully this paves the way for additional European countries to take a similar stance! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d45dda14-659d-41af-844f-16087c7c75d6/period+leave Blog - Should period leave be a thing? Let’s ‘leave’ it at that for now… Period leave is a highly controversial topic that elicits strong opinions on both sides. While some argue that it perpetuates gender stereotypes and reinforces the idea that women are weak, others argue that it provides much-needed support and understanding to women during a time that can be severely debilitating for many. https://www.theblood.io/blog/periodbloodsmells monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6edd18fb-9fda-4edb-b28d-1068f03939eb/period Blog - Period Blood Smells: What Do They Mean for Your Health? During menstruation, the uterus sheds its lining, and the blood and tissue flow out of the body through the vagina, along with vaginal secretions. This process can result in a variety of smells, which can indicate different things about a person's health. Understanding these different smells can help menstruators better monitor their health and seek medical attention when necessary. In this article, we will explore the different smells of period blood and what they could mean in terms of your health. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/b0631b71-9ba0-4603-8050-4da8ae2d060b/period+blood Blog - Period Blood Smells: What Do They Mean for Your Health? - Metallic Smell Period blood that has a metallic smell is often described as coppery or having an iron-like odour. This is due to the presence of iron in menstrual blood. A metallic smell can indicate a heavy period and that the menstrual blood is fresh. However, it can also indicate being dehydrated, as dehydration can affect the scent of period blood, making it smell more intense. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f156b2fd-9a12-44df-9ac5-3ccf387fae43/menstruation Blog - Period Blood Smells: What Do They Mean for Your Health? - Musky Smell A musky odour is often associated with older menstrual blood. This occurs because as the blood ages, it reacts with bacteria and other substances in the body, leading to the release of musky-smelling compounds. A musky smell can indicate the presence of bacteria in the genital area and can be used as a sign that a freshen-up is needed. Those who experience a strong musky odour during their period can help eliminate the smell by using an alternative period product and changing these more frequently. (Thinking of changing to a menstrual cup? Check out this blog post HERE where you can learn all about them, and how to use them). To clean the genital area, remember to avoid any soaps or perfumes that could cause irritation and increase the risk of getting an infection; warm water works just fine. To prevent or get rid of the musky smell, practicing good hygiene is key, but if you are doing your best and it still persists, it is best to speak with a medical professional and explain the situation. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d7068095-33a9-4fa1-9ed9-5619b9f2d22f/period+products Blog - Period Blood Smells: What Do They Mean for Your Health? - Fishy Smell A fishy odour during menstruation can indicate a sexually transmitted infection (STI) or vaginal infection, such as trichomoniasis or bacterial vaginosis (BV). If it smells a bit ‘fishy’, be sure to speak to a medical professional if it persists for a longer period of time. Sweet Smell A sweet odour during menstruation can indicate that the blood is mixed with cervical mucus. This is a normal occurrence and does not indicate a problem. However, if the odour is particularly strong or accompanied by other symptoms, such as itching or burning, it may indicate an infection and should be evaluated by a medical professional. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/2ac910a3-8f20-4e0e-b46e-b580c62c76ba/menstrual+health Blog - Period Blood Smells: What Do They Mean for Your Health? The different smells of period blood can provide invaluable insights into a menstruator’s health. While a slightly metallic or sweet odour is generally normal, a musky, rotten, or fishy odour can indicate an underlying problem and should be consulted by a medical professional. Different smells can be caused by different factors; hormonal changes during the menstrual cycle can affect the composition of vaginal discharge, leading to different smells. Other scents can be due to diet, hygiene practices, and the presence of bacterial or yeast infections. It is important to remember that each person’s menstrual cycle is unique and changes over time, and what is normal for one person may not be normal for another. If something is not normal for you, then you should seek medical attention. If you have any concerns about the odour or appearance of your period blood, it is always best to consult a healthcare provider for further evaluation and treatment (and remember, this is nothing to be embarrassed or ashamed about - they have probably seen worse… as they always say). https://www.theblood.io/blog/menstruation-and-the-menstrual-cycle monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/177404c2-2167-47a6-b586-013597339adf/period+blood+covered+menstrual+blood+and+hand Blog - Menstruation and The Menstrual Cycle - The menstrual cycle The menstrual cycle plays a massive role in reproduction, making it kind of an important thing when you think about it. Without this cycle, humans would not be here today! The cycle helps the body prepare for pregnancy. Menstruation occurs when pregnancy does not happen, and the cycle starts again. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6d8a9f66-8687-4c33-8a2b-85da3ac61f36/menstrual+blood+on+sanitary+period+pad+product.jpg Blog - Menstruation and The Menstrual Cycle - So, the textbook menstrual cycle lasts for 28 days (this is why the moon speculations came about). But 'normal' cycles can last anywhere between 21-35 days. When lasting for anywhere between 21 and 35 days regularly (menstruation happens at the same time each cycle), the cycle is called eumenorrheic. Do you know how long your cycle lasts? (There are so many incredible ways to keep track of your cycle nowadays, with easy-to-use apps and whatnot, which helps you find out what's 'normal' for you). https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5995f911-479e-4f86-a06c-b41460131f76/The+menstrual+cycle+and+the+hormones+involved.jpg Blog - Menstruation and The Menstrual Cycle - make it special Figure 1. The changing concentrations of the critical sex hormones throughout the different stages of a eumenorrheic 28-day menstrual cycle [Created with BioRender.com]. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/fde4350c-9ce4-45ba-bb38-728a998fe194/ovulation+menstrual+cycle Blog - Menstruation and The Menstrual Cycle - Ovulation When the estrogen level reaches a certain point, a rapid surge of LH is triggered. It is this increase in LH that causes ovulation to begin. During ovulation, the chosen follicle with the matured egg inside releases itself from the follicle wall because of the LH surge. It then basically explodes, releasing the egg into the uterus. This event within a textbook menstrual cycle usually happens around day 14, right in the middle of the cycle between the follicular phase and the luteal phase. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6740f73e-8221-4471-b5b0-8d1ad3e3430d/The+uterine+cycle+during+the+menstrual+cycle.jpg Blog - Menstruation and The Menstrual Cycle - make it special Figure 2. A eumenorrheic 28-day menstrual cycle . The proliferative phase (follicular phase) is when estrogen (E2) is the dominant hormone. The endometrium builds itself back up, and the number of follicles increases within the ovaries. A follicle is chosen as the dominant one. A surge in LH and a decrease in estrogen trigger ovulation when the developing egg is released from the dominant follicle. The breakdown of the dominant follicle to form the corpus luteum results in an increase in progesterone and a subtle increase in estrogen that gets the endometrium ready for the possible implantation of a fertilized egg. In the absence of pregnancy, a decrease in progesterone leads to the start of menstruation, the breakdown, and shedding of the endometrium [Created with BioRender.com]. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5cabdc74-6ce7-44ff-a680-3fde039aa470/Period+blood+covered+sanitary+period+product.jpg Blog - Menstruation and The Menstrual Cycle - Menstruation Menstruation; period; time of the month. This is it. We have gone full circle and back to the beginning of the menstrual cycle, the start of menstruation. So what is menstruation? Menstruation is when blood (and other things) leaves the body from the vagina. If you're interested in tracking your cycle, the first day you notice blood is day 1. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/080da74e-b83b-4f17-94b0-e647cab7dd2d/Menstruation+and+period+blood.jpg Blog - Menstruation and The Menstrual Cycle Awareness of your menstrual cycle is one thing; knowing what your cycle normally looks like and feels like so that you can seek help when things start looking or feeling a bit different… but awareness of your whole body, health and well-being; well that's just empowering. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/c44de252-d14b-479c-ab22-e4df787f8ebe/theblood Blog - Menstruation and The Menstrual Cycle - Well, this is precisely what theblood aims to help you achieve. theblood is a company that strives to empower and change lives by providing this awareness. And how will we do that? By using your menstrual blood. Now it's got exciting, right?! https://www.theblood.io/blog/its-time-to-talk-period monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/91c26c37-60a1-4b7f-9871-0e21ed4f6a81/periods Blog - It’s time to talk. PERIOD. What is a period? A period (“time of the month”) is how most people refer to the vaginal bleeding that happens once a month for most women between the ages of 13 to 45, unless interrupted. Why don’t we talk about menstruation? Well, we here at theblood do… do you? The thing is menstruation has always been a taboo topic. Culture, generation, religion, and social status are all factors that come into play regarding the ‘shame’ associated with menstruation. And this is what it comes down to, shame. Menstruation has been one of those topics that we have been conditioned to feel ‘ashamed’ about. So much so that the health and well-being of women worldwide are at risk because of this shame. This shame has even meant that research on menstruation has been hindered with still so little known about the actual mechanisms of what’s happening, even to this day! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e5e7e895-46c2-4b57-ac3c-8417237f838a/Period+products.jpg Blog - It’s time to talk. PERIOD. The word ‘period’ is actually a euphemism itself. The scientifically accurate word is, in fact – menstruation, which refers to the actual bleeding that we all know and love... or maybe not love, right?! The truth is that the word ‘period’ and other slang words exist because the whole topic of menstruation is considered “taboo.” Something that we shouldn’t talk about openly, something that we (menstruators) have been led to believe that we should be ashamed of. Luckily, this mindset surrounding menstruation is slowly changing, and it turns out that menstruation is actually something that is pretty empowering for menstruators. And this empowerment begins with knowing what it is that is actually happening during this whole thing. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/24ff4ae9-5a13-41de-b470-b51a9a2856c8/menstruation Blog - It’s time to talk. PERIOD. - Why is menstruation important? Menstruation and menstrual health are very important, so it’s good that you’re reading this now because it’s something that we all (not just women) should be more clued up about (oh, and actually talk about). For one, if you’re a woman, then menstruation will probably affect you for a large part of your life, in one way or another. But menstrual health is actually a massive part of our overall health and well-being. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8beaa60c-9c91-4518-85d6-4dcd1f6c57f4/menstruation Blog - It’s time to talk. PERIOD. Menstruation alone can considerably impact your physical, mental, and social well-being. Abnormal menstruation and menstrual symptoms affect so many women in many different ways. And this is why you must know what is ‘normal’ for you. Awareness of what is normal for you (not the textbook version), helps you find out when things are not looking too right so that you can then go and seek professional medical help and support. There are so many reasons why you may be experiencing abnormal menstruation or menstrual symptoms that affect your reproductive health and other aspects of your life, and you shouldn’t just “put up with them”, because we find it too shameful and embarrassing to talk about. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ab02deee-dca1-42eb-85a8-6f44f11f33aa/Period+blood.jpg Blog - It’s time to talk. PERIOD. Yep, we talk about it! Let’s start talking and change menstruation for future generations because the future of menstruation is here! The number one thing to remember is that menstruation is empowering! Periods are not and should not be a negative experience for anyone. In fact, theblood are on a mission to prove the complete opposite. theblood are adamant about ending the negative stigma associated with menstruation, whilst also being at the forefront of showing how menstruation is actually something worth talking a hell of a lot more about… Be sure to follow theblood on Instagram and sign up for our newsletter to keep up to date with what we are up to and how you can get involved. https://www.theblood.io/blog/6-biomarkers-that-can-impact-mental-health monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5bf1b928-f085-4463-95c8-e0d68ac68f11/biomarkers+and+mental+health Blog - 6 biomarkers that can impact mental health In this post, we are going to share with you six biomarkers that influence mental health. We will discuss what these biomarkers are and how you can take actionable steps to improve your mental health by trying to normalise these biomarkers. (Don’t know what a biomarker is? CLICK HERE to find out) Mental health is a complex and multifaceted aspect of overall wellness. It can be influenced by a variety of factors, including genetics, environment, and lifestyle. Biomarkers are measurable indicators of a biological process or condition, and research has shown that certain biomarkers can have an impact on mental health. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ec83f1c1-2303-4420-9498-164240da261e/biomarkers+and+mental+health Blog - 6 biomarkers that can impact mental health - 2. Cortisol Cortisol is a hormone that plays a key role in the body's stress response. High levels of cortisol have been linked to anxiety and depression. Normalizing cortisol levels can help to improve mental health. How to normalise cortisol levels: Practicing stress-reduction techniques, such as meditation or yoga Getting regular exercise Creating a regular sleep schedule Consult with a doctor or mental health professional about medication options https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/83ee11b9-ccc5-4622-b0f6-e8b87d06245f/biomarkers+and+mental+health Blog - 6 biomarkers that can impact mental health - 3. BDNF BDNF (Brain-derived neurotrophic factor) is a protein that plays a key role in the growth and survival of neurons in the brain. Low levels of BDNF have been linked to depression and anxiety. Normalizing BDNF levels can help to improve mental health. How to normalise BDNF: Eating a diet rich in nutrient-dense foods, such as fruits, vegetables, lean protein, and whole grains Getting regular exercise Practicing stress-reduction techniques, such as meditation or yoga Consider taking supplements like omega-3 fatty acids Consult with a doctor or mental health professional about medication options https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/b7f58ce0-28d3-4a6d-989a-811fe4bc29c7/biomarkers+and+mental+health Blog - 6 biomarkers that can impact mental health - 5. Vitamin D Vitamin D is a nutrient that plays a key role in maintaining overall health. Low levels of vitamin D have been linked to depression and anxiety. Normalizing vitamin D levels can help to improve mental health. How to normalise vitamin D levels: Spending time in sunlight Eating a diet rich in vitamin D-rich foods such as fatty fish, egg yolks, and mushrooms Consider taking vitamin D supplements Consult with a doctor or mental health professional about medication options https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/c7f388c1-0513-4114-981b-3c04d1ba9dc4/biomarkers+and+mental+health Blog - 6 biomarkers that can impact mental health - 6. Vitamin B12 Vitamin B12 is an essential nutrient that plays an important role in the production of red blood cells, the metabolism of energy, and the synthesis of DNA, as well as in the functioning of the nervous system. Low levels of vitamin B12 have been linked to a variety of mental health conditions, such as depression, anxiety, and cognitive impairment. Vitamin B12 plays an important role in the production of neurotransmitters, which are chemicals that transmit signals in the brain and regulate mood and cognitive function. A deficiency in vitamin B12 can lead to an imbalance of neurotransmitters, which can contribute to mental health conditions. https://www.theblood.io/blog/what-is-a-biomarker monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/6481a9bd-8b0a-4084-99fe-cd3dff0e0b82/what+is+a+biomarker%3F Blog - What is a biomarker? A biomarker, short for biological marker, is a characteristic of the body that can be measured and gives an indication of a biological process. Biomarkers can be different types of biological “things”, including molecules such as proteins and genes or even specific changes in proteins or genes or any kind of change in a structure or process. Measuring biomarkers can give an inclination into the biological processes happening within the body, from an overall perspective to right down into what is happening at a cellular level, within cells of specific tissues. Biomarkers essentially give a snapshot of what is happening within the body at a certain time, and sometimes in a certain place. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/19657864-abb3-416e-bfe9-2021ceec5d79/biomarkers Blog - What is a biomarker? - Biomarkers are very useful in terms of medicine and health. They can serve as early-warning signs that something is not quite right, and they can act as ways to see if things are starting to look right again after some kind of intervention, such as a lifestyle change or medical treatment. A lot of biomarkers we all know about are those that we can get measured by our doctor at a routine visit. Now you’re probably thinking of a blood test or urine sample already, right? But even your blood pressure and weight are examples of biomarkers. But yes, you’re right, many biomarkers are also those that can be tested in bodily fluids, such as blood, urine and saliva, and from tissues, such as with biopsies. Some of these biomarkers that can be measured in a lab are known as molecular biomarkers. Molecular biomarkers have biophysical characteristics and include things like genetic material (DNA and RNA), proteins, lipids, hormones and metabolites. The other type of biomarkers are those that can be measured and analysed by imaging techniques, such as MRI scans and using fancy microscopes. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/ce1f1558-2185-457f-a713-6f3f07dd0f1b/biomarkers Blog - What is a biomarker? Biomarkers can be classified by how they can be measured and what they provide information about. The primary type of biomarkers are the diagnostic ones (the ones we most know about anyway). These biomarkers give insights into your health and can inform you of specific issues or diseases that you may have or be at risk of getting, based on the amount or characteristic of the biomarker. Many of these diagnostic biomarkers also fall into the other categories involving drug development and clinical research. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/655efa63-88ac-4680-badd-fdbb171ce5a9/biomarkers Blog - What is a biomarker? There are three types of biomarkers (according to Genetics and Molecular Biology methods): Type 0 – these help measure a disease’s natural progression. For example, creatinine measured in blood serum is a type 0 biomarker, as it is used to measure kidney function or monitor the kidneys after injury. Type 1 – these biomarkers are the ones that give insights into the activity of drugs, like how well a drug works, how the drug works or if the drug has any potential side effects. An example of a type 1 biomarker is glucose in the blood, as levels can be used to track the effectiveness of insulin as a treatment for diabetes. Type 2 – these are the tough biomarkers that give information that may hint at a disease or risk of a disease, but this information should be taken with a pinch of salt. Cholesterol is an example of a type 2 biomarker. High cholesterol levels suggest an increased risk of heart disease, as this is usually the case. But, there are exceptions where someone could have high cholesterol levels but never get heart disease. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/40189847-dc26-40a3-b906-a7f858c3e53b/what+is+a+biomarker%3F Blog - What is a biomarker? - There are a few ways to classify biomarkers, to overcomplicate matters, but we will stick with the three types discussed above. At theblood, we look at biomarkers in, well, blood obviously… but not just normal blood running through your veins; we measure and validate biomarkers in menstrual blood. Peripheral blood (venous blood) is used as a bodily fluid sample type to measure many different biomarkers because it contains many biomarkers that can tell you all sorts from every part of your body. Blood has all these molecules in it, such as hormones, nutrients, proteins and metabolites, as the blood has contact with all the organs and tissues as it gets pumped through your body. You can learn a lot about yourself by looking at the biomarkers just within the blood. Blood is blood, so the blood within your menstrual blood (effluent, as it’s A LOT more than just blood) comes from the blood that has been travelling through your body and has all of these molecules within it. And what’s best about measuring these in menstrual blood? You don’t need to stick a needle in your veins to get it… of course. https://www.theblood.io/blog/skincare-cycling monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/4c733975-4018-4cc4-87c7-bc25722c04cb/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle The reason for these irritating, yet regularly occurring skin problems lie with our hormones, the main ones being Estrogen, Progesterone and Testosterone, and the rising and dropping of these throughout our menstrual cycle. But did you know, that you can actually take advantage of these regular hormonal changes and their effects? You can with your workout (check this blog post out) and your nutrition, but also with your skincare routine! You can tailor your skincare routine to suit your skins needs according the menstrual cycle phase you’re in. Here’s how – however we want to add a small disclaimer here: According to dermatologists, this technique is not suitable for people with general skin problems, such as strong acne or dry skin, because a consistent skincare routine tends to be best and deliver more effective results in those cases. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e5a110dc-4a0f-42bd-bd5a-4239bc05714d/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DOs: Gentle skin products: creamy, anti-inflammatory moisturizers or one with essential fatty acids such as linoleic and oleic, for example, products with shea or cocoa butter. Antioxidant-rich oils that reduce transepidermal water loss, such as jojoba, baobab and moringa. Hydrating overnight masks that help lock in that extra moisture and protect your skin barrier. Get those important nutrients in your diet, this will also help give your skin the boost that it needs (Check out this post for more on that). https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/920aa201-ad05-4c2b-b438-b3485515e4b2/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DON’Ts: Harsh active ingredients, such as retinol, glycolic acid and lactic acids: with skin already being sensitive, these can cause irritation and those period spots that we are all aware of. Exfoliate and wax – with your skin being more sensitive you are also more sensitive to pain, so it might be worth just giving those painful hair removal treatments a miss during this time Forget sunscreen! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e27afd9f-5427-4e69-96a1-528a4d223419/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DOs: Chemical exfoliation with lactic acid or fruit enzymes to assist with cell turnover. Go hard (1 or 2 times) on those products containing active anti-aging ingredients, like retinol, that support the body’s natural collagen production. Water-based serums to maintain that glow. Skin is less sensitive during this time of the cycle, so it’s a great time for those hair removal treatments, if that’s your thing. This is your time of the month to try out those new products you’ve had your eye on – but remember to implement new products slowly. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/43fe7f19-1b80-477f-9dac-a6780ae77e76/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DON’Ts: Your skin is at its peak right now, there are no Can’t-Do’s! Just don’t forget sunscreen! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/02019b4c-dca4-4259-a199-38664a93fe57/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DOs: Use a gentle, yet clarifying cleansing routine. Soak up any excess sebum with a detoxifying face mask to eliminate pore-clogging bacteria. Clay-based masks are good fit. Exfoliate with lactic acid, salicylic acid or mandelic acid to keep pores free from buildup which could cause breakouts. Keep your skin hydrated with lightweight lotions. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d665d047-20a0-4b20-8846-d62c2f779ba2/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DON’Ts: Face oils are not necessary at this point of the cycle and may only advance and aggravate your skin’s oil production. Forget sunscreen! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/2000e84c-af22-4c1d-b72d-9f6f8e124d27/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DOs: Exfoliate 2-3 times a week with formulas that contain anti-microbial and anti-inflammatory botanicals, especially ones containing BHA salicylic acid which are great at preventing and treating comedonal acne, which is more likely at this phase of the cycle. Use niacinamide to balance oil production and reduce inflammation Have spot treatment at the ready for those breakout-prone areas Hydrate yourself not only through moisturizing but also through drinking plenty of water – helps to keep your skin clear. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/339049d9-3827-4462-88d9-548b1769b86c/skincare+cycle+syncing Blog - Skincare Cycling – how to adapt your skincare routine according to your menstrual cycle - DON’Ts: Over cleanse thinking this will help prevent and get rid of breakouts – this only irritates the skin more and damages the skin barrier. Skip moisturising. Forget sunscreen! https://www.theblood.io/blog/menstrualbloodthekeytobetterdiagnostics monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7e6c0671-b5c8-4d4d-8449-5e9e9331f302/theblood+-+menstrual+blood+testing.jpg Blog - Menstrual blood: The key to better diagnostics. - From waste to data Today, information regarding health and well-being is generally provided through blood tests using serum from venous blood, measuring specific biomarkers. The blood is obtained through an invasive process using a needle and syringe. With menstrual blood being seen as nothing more than a waste product, it was never considered something that could be used as an alternative to venous blood or something that could be used for anything at all... until now. “Menstrual blood is an easily obtainable body fluid and collection is noninvasive. The data presented here demonstrate that many proposed markers of uterine infertility are present in the menstrual blood proteome which could, consequently, be used for diagnostic purposes.” - Yang et al. (2012). https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0c05d539-073f-4727-8afb-19c08b42b13a/menstrual+blood+testing Blog - Menstrual blood: The key to better diagnostics. Now, theblood and others are looking into menstrual blood not just as an alternative to venous blood, offering menstruators a regular, non-invasive source of bodily fluid, but also as something that can provide more – more insights into women* and the diseases that affect only women. *women here refers to those who menstruate and/or have female reproductive anatomy, in a general manner. Because the sad reality is - we don’t know enough about such diseases, and we know very little about menstrual blood. But this is what makes menstrual blood so bloody exciting! It is an untapped resource. Not only is there just so much to learn and discover about it, but it could also significantly contribute to understanding women’s health, and helping to close the gender health gap! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/e014f04e-d655-4f48-bfd4-c5c7861c3820/theblood+-+menstrual+blood+testing.png Blog - Menstrual blood: The key to better diagnostics. Menstrual blood has long been thought of as nothing more than a waste product by everyone, including menstruators themselves and scientific researchers. No one really talked about menstrual blood, let alone looked at it in more detail. But now, theblood and many more innovative researchers and fem-tech companies are not only talking about menstruation and menstrual blood, but they’re also looking at menstrual blood and discovering the potential that this bodily fluid has for providing insights into women’s health, and as a potential tool for diagnostic purposes https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/53376580-a7f7-4ced-a5c5-8b2fc404388d/menstrual+blood Blog - Menstrual blood: The key to better diagnostics. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/343f5116-f089-4b0a-8a5d-b22647cdc965/theblood+-+menstrual+blood+testing Blog - Menstrual blood: The key to better diagnostics. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/the-gender-health-gap-is-very-real monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7d0ca398-276e-4f76-b2f9-dd873f7cb619/The+Gender+Health+Gap+is+very+real.+Collaboration+of+theblood+with+nevernot+magazine.jpg Blog - The Gender Health Gap is real. You may not have heard about the gender health gap. Still, I guarantee that if you identify as a woman (referred to here as both female-identifying people and people with wombs), then you would have experienced the issues of the health gap in some way or another; either by lack of understanding of your own body by yourself and others, or being mistreated or misdiagnosed by medical health care professionals. In this post, we will open up a discussion about the gender health gap, which will hopefully help close the gender health gap. We talk about what the gender health gap is, and how it effects people in society, today. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/a2e3822f-ada7-4265-bdfb-881cf9d37a2c/the+gender+health+gap Blog - The Gender Health Gap is real. - The effects of the gender health gap. Have you ever been to a doctor to seek help with something affecting your life, only to walk out feeling like you aren’t “ill enough” and that you just wasted the doctor’s time? Most women were found to feel like this, with some chronic issues reprimanded as “emotional” or even imaginary issues. Women sometimes leave the doctor’s office with more questions than answers and no pain medication to help relieve symptoms. And it isn’t the doctor’s fault entirely, but more so the bias of doctors that has been ingrained in them through their medical training throughout generations, even with female medical specialists. Women’s issues such as menstrual health, menopause, sexual health and pleasure are not discussed, even amongst professionals. And this is the issue. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7bf3c1d5-85e1-4f27-8228-75d9cccc1da9/The+gender+health+gap.jpg Blog - The Gender Health Gap is real. - Why does the gender health gap exist? Men had primarily dominated the medical field since the 15th century, when the first bodies analysed were those of men. Female bodies were excluded as they were seen as too deviant, with the fluctuating hormonal changes causing variations. As a result, the male body became the dominant and defaulted one, representing both genders… despite the female one being so different with these fluctuating hormone levels. And this preference continued and still does continue, with the male body still being the default one used in clinical research. Even laboratory mice used as “standard” have always been predominantly male. The result of this gender preference in research studies ultimately led to a one-size fits all approach, with even drug doses being calculated and administered based on the male body, leading to women taking much higher concentrations than they should be in most cases! https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d663f1e4-1fe7-497c-965e-8a53d730adfa/It%27s+time+to+close+the+gender+health+gap.jpg Blog - The Gender Health Gap is real. - It's time to close the gender health gap. The lack of understanding of the female human body and women-related issues still affects women’s health and lives today. Women still get medically gaslighted by medical professionals; women still suffer for years with chronic pain and issues; getting misdiagnosed and mistreated, and women are still misunderstood. And this is why women are now taking matters into their own hands. Female-led fem-tech companies, such as theblood, are paving the way to bring light to the gender health gap and to help close it. Not an easy feat, considering women experience gender inequality when it comes to obtaining funding for such companies… https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/929fdae1-875c-46c2-8778-596078adf409/The+future+of+female+health+is+now.+The+future+of+menstruation+is+now.jpg Blog - The Gender Health Gap is real. References & further reading: Sex Bias in Neuroscience and Biomedical Research Gender disparity in analgesic treatment of emergency department patients with acute abdominal pain The Girl Who Cried Pain: A Bias Against Women in the Treatment of Pain European startups taking on the gender health gap | EU-Startups Exploring the Biological Contributions to Human Health: Does Sex Matter? https://www.theblood.io/blog/why-do-you-feel-more-tired-around-the-time-of-your-period monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0a5551f0-6792-4299-8fdf-92d5a855941b/Period+Fatigue Blog - Why do you feel more tired around the time of your period? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/c82214c4-7884-48b5-b78e-6de2107ec534/period+fatigue Blog - Why do you feel more tired around the time of your period? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d12d23d2-275a-4973-afdf-a361832954b8/Chia+seeds Blog - Why do you feel more tired around the time of your period? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/8d55a7ce-515c-48be-9b65-e56a95de6c9e/period+fatigue Blog - Why do you feel more tired around the time of your period? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/5eaa4b2b-1ee6-4598-bc72-79368c9d0cf1/the+future+of+female+health+is+now Blog - Why do you feel more tired around the time of your period? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/cycle-syncing-and-exercise-maximizing-performance-with-your-menstrual-cycle monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/deb6a3d9-b321-4681-8db8-aaefe548d7db/theblood+Biohacking Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/2376a524-f8d5-4a6a-94f2-c02d8e45b37d/Understanding+the+Menstrual+Cycle+and+Its+Impact+on+Exercise Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/d0ce9908-cf50-4229-b4fb-097e3be1f257/Menstrual+Phase+-+cycle+syncing Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/2a1add4c-a6bb-4667-bf41-1bc2f545f6a6/Follicular+Phase+-+cycle+syncing Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/21d3632e-40ae-4ced-b0f5-752de02a04cd/ovulation+phase+-+cycle+syncing Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/f0d6d6c4-f39e-47bb-acb2-773bdbab4adb/luteal+phase+-+cycle+syncing Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/7ce63159-ed34-4788-bb36-c5b927a6a981/cycle+syncing+and+exercise Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6061dcafcf9d7204249248b6/0e0320d4-eac2-42e6-b5ad-8b33aa490ef8/cycle+syncing+and+exercise Blog - Cycle Syncing and Exercise: how to maximise your performance during your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theblood.io/blog/category/Women%27s+Wellness monthly 0.5 https://www.theblood.io/blog/category/Biomarker monthly 0.5 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